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TAKE THE X-Q SCREENING INVENTORY

Extremes Questionnaire (X-Q)
The X-Q is a screening inventory used to get an idea of the amount of chaos in your life. Higher numbers may indicate a need for consultation to determine psychotherapy or coaching is warranted. The X-Q is not meant to diagnose or treat any condition and is to be used as a an estimate of the amount and effects of chaos.
Think of the last six months as you complete the inventory.

Be honest. Don’t minimize.

X-Q Screening Inventory
  1. People tell you that you always seem to be stressed or in crisis?
    Always Often Occasionally Rarely Never
 
  2. Do you find it very difficult to fight a craving or an urge?
    Always Often Occasionally Rarely Never
 
   3. Do you feel a sense of entitlement-that the world "owes you"?
    Always Often Occasionally Rarely Never
 
  4. Do you indulge or binge (overspend, food, drugs, gambling, etc.)
    Always Often Occasionally Rarely Never
 
  5. Do you get bored very easily?
    Always Often Occasionally Rarely Never
 
  6. Are you generally restless or have difficulty relaxing?
    Always Often Occasionally Rarely Never
 
  7. Do you frequently have intense personal relationships?
    Always Often Occasionally Rarely Never
 
   8. Do you feel very uneasy when things seem to be going well?
    Always Often Occasionally Rarely Never
 
  9. Do you seem to be accident-prone or "unlucky"?
    Always Often Occasionally Rarely Never
 
  10. Do you seem to absorb other people's feelings or problems?
    Always Often Occasionally Rarely Never
 
  11. Does the repetition of everyday living seem to obscure the sense of meaning or purpose in your life?
    Always Often Occasionally Rarely Never
 
  12. Do you primarily define who you are by the things you do or the people you know?
    Always Often Occasionally Rarely Never
 
  13. Do you frequently find yourself in "power struggles" with people?
    Always Often Occasionally Rarely Never
 
   14. Do you alternate between feeling "better than" and "less than"?
    Always Often Occasionally Rarely Never
 
  15. Do you engage in extreme sports or other risk-taking on a regular basis?
    Always Often Occasionally Rarely Never
 
  16. Are you exhausted and overwhelmed?
    Always Often Occasionally Rarely Never
 
  17. Do you sabotage your success?
    Always Often Occasionally Rarely Never
 
   18. Do you get stuck on negative thoughts and can't let them go?

    Always Often Occasionally Rarely Never
 
   19. Do you feel misunderstood?
    Always Often Occasionally Rarely Never
 
   20. Do you go numb when feelings are involved?
    Always Often Occasionally Rarely Never
 
  21.Do you feel empty or like something is "missing" in your life?

    Always Often Occasionally Rarely Never
 
  22. Do you get frustrated easily?
    Always Often Occasionally Rarely Never
 
  23. Do you feel like an impostor?
    Always Often Occasionally Rarely Never
 
  24. Do your moods or thoughts swing wildly?
    Always Often Occasionally Rarely Never
 
  25. Do you have an underlying drive to keep moving that prevents you from enjoying life?

    Always Often Occasionally Rarely Never
 


Scoring:
Each “Always” response = 4
Each “Often” response = 3
Each ”Occasionally” response = 2
Each “Rarely” response = 1
 
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